Stinging nettle

🌿 Stinging Nettle Benefits

Rich in vitamins A, C, K, and B vitamins

Contains essential minerals such as iron, calcium, magnesium, and potassium

Supports kidney and urinary tract health

Helps support the body’s natural detoxification process

Promotes healthy hair, skin, and nails

Contains antioxidants that help protect cells from oxidative stress

Traditionally used to support joint comfort and mobility

Supports overall wellness and vitality

How to Prepare Stinging Nettle Tea

Bring 1 cup (250 ml) of water to a boil.

Add 1–2 teaspoons of dried stinging nettle leaves (or a handful of fresh leaves).

Pour the hot water over the leaves.

Cover and let steep for 10–15 minutes.

Strain the tea to remove the leaves.

Drink warm. Add honey or lemon if desired.