Description
Benefits of Bee Propolis
Immune Support
Rich in antioxidants and plant compounds.
Commonly used to support a healthy immune system.
Antioxidant Properties
Contains flavonoids and polyphenols that help protect cells from oxidative stress.
Oral Health
Traditionally used to support healthy gums and oral hygiene.
Found in some natural mouthwashes and throat sprays.
Skin Support
Often used in skincare products to help soothe and protect the skin.
Throat and Respiratory Wellness
Commonly taken during seasonal changes to support throat comfort and respiratory health.
How to Take Bee Propolis
Liquid/Tincture
Typically 10–30 drops in water, juice, or tea once or twice daily.
Follow the dosage instructions on the product label.
Raw Propolis
Small amounts can be chewed, though it has a strong resinous taste.
For Sore Throat
Propolis sprays can be applied directly to the throat according to label instructions.
Precautions
Avoid if you are allergic to bees, honey, bee pollen, or other bee products.
Stop use if you develop itching, swelling, or other allergic reactions.
Pregnant or breastfeeding women should consult a healthcare professional before use.
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